Weigh In record (no journal entry) for 26 August 2021
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160.9 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1925 kcal
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Fat: 54.42g | Prot: 143.79g | Carb: 214.43g.
Breakfast: Melão Amarelo, Catupiry Requeijão Light, Sadia Mussarela, Seara Presunto Cozido, Bauducco Torrada Multigrãos, Piraquê Biscoito Maizena Integral. Lunch: Veritá Bolo de Aipim com Coco, Carne do Peito de Frango (Assado, Cozido), Pudim de Leite Condensado, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Danone YoPRO 15G High Protein, Carrefour Biscoito de Polvilho Salgado, Carrefour Biscoito de Polvilho Salgado, Extra Pão Suíço, Molico Leite Desnatado Zero Lactose, NewNutrition Whey Protein All Natural Chocolate , Pudim de Leite Condensado, Hershey's Special Dark Café 60% Cacau. more...
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losing 2.8 lb a week
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