big-bert's Journal, 12 March 2014

234.6 lb Lost so far: 21.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 27.14g | Prot: 47.70g | Carb: 105.02g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Rela Halbfett-Magarine, Aldi Bio Kürbiskernbrot. Lunch: Kekse, Döner Kebab. Snacks/Other: Kaffee mit Milch. more...

3430 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...