sof43's Journal, 26 August 2021

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Weigh In record (no journal entry) for 26 August 2021

139.6 lb Lost so far: 19.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2021:

866 kcal

Fat: 31.61g | Prot: 98.69g | Carb: 42.88g. Lunch: Pêches, Lidl Escalope de Porc, Rnpc Pain Céréales, Courgette. Dinner: Rnpc Pain Céréales, Tomates, Escalope de Veau. Snacks/Other: Rnpc Chorizo, Rnpc Biscuits Chocolat. more...

2025 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 0.4 lb a week

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sof43's Journal, 26 August 2021

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