Weigh In record (no journal entry) for 07 March 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1271 kcal
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Fat: 43.60g | Prot: 115.41g | Carb: 116.50g.
Breakfast: Raisins, Walnuts, Whey Protein Powder, Steel Cut Irish Oatmeal. Lunch: Raisins, EverRoast Oven Roasted Chicken Breast, Lightly Salted Rice Cakes, Peanut Butter, EverRoast Oven Roasted Chicken Breast, Sandwich Thins - 100% Whole Wheat, Thousand Island Salad Dressing. Dinner: Chicken Breast, Soft Taco 8 Grain Tortillas, Cream of Celery Soup, Chicken Broth Soup (Low Sodium, Canned), Parmesan Cheese (Shredded), Low Moisture Part-skim Mozzarella Cheese, Whole Grain Wheat Flour. more...
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3320 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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