Weigh In record (no journal entry) for 26 August 2021
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179.0 lb
Lost so far: 41.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1758 kcal
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Fat: 149.29g | Prot: 85.05g | Carb: 24.87g.
Breakfast: AH Rucola Sla Melange, AH Groene Olijven zonder Pit, AH Avocado Eetrijp, Uien, Lidl Walnoten, Milbona Verse Slagroom, Body & Fit MCT Oil, Tomaten, Kippenbout, Lijnzaadolie. Lunch: Kippenbout, Womens Best Protein Bites Coconut, Zespri Kiwi Green. Dinner: Milbona Verse Slagroom, Lijnzaadolie, Body & Fit MCT Oil, Precision Engineered Whey Protein Vanilla, Milbona Sojamelk Unsweetened. more...
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losing 15.4 lb a week
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