Weigh In record (no journal entry) for 07 March 2011
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1213 kcal
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Fat: 29.79g | Prot: 54.50g | Carb: 191.74g.
Breakfast: 100% Pure Florida Orange Juice, Bananas, Milk (Fat Free or Skim, Calcium Fortified), cheerios. Lunch: cole slaw, miracle whip light, arnold select sandwich thins, farmland honey ham, Deli Style Sliced Baby Swiss Cheese, Sweet Freedom No Sugar Added Fudge Lites. Dinner: Signature Sundaes Peanut Butter Cup Sundae, smart ones classic favorites creamy rigatoni. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 1.2 lb a week
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