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Grasa 24.5% maquina Omron del GYM. BMI 25.8. 37" en cintura usando ombligo.
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175.2 lb
Lost so far: 5.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1797 kcal
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Fat: 70.42g | Prot: 75.40g | Carb: 235.81g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Parmesan Cheese (Shredded), Cooked Eggplant (Fat Added in Cooking), Bush's Best Chick Peas (Garbanzos), White Rice, Extra Virgin Olive Oil, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Canada Dry Ginger Ale (10 oz), Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Buttered Air Popped Popcorn, Swiss Cheese (Low Fat), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Rovira Rovira Export Sodas Integral. more...
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3167 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...
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steady weight
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david diaz's weight history
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