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uniqute188
Journal
07 Mar 11
uniqute188's Journal, 07 March 2011
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day one of challenge... weighed this am before my workout. ew 2 more lbs to lose than i thought before...
I can
I can
I can
166.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
439 kcal
Fat: 23.92g | Prot: 51.66g | Carb: 3.38g.
Breakfast:
Bacon (Cured, Baked, Cooked), Egg, Protein Powder - Vanilla.
more...
2535 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
gaining 2.3 lb a week
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