Weigh In record (no journal entry) for 12 March 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1258 kcal
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Fat: 60.49g | Prot: 88.81g | Carb: 95.45g.
Breakfast: Burger King Bacon Egg and Cheese Muffin. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Snak Club Raw Almonds, Skinless Chicken Breast, Kraft Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Grapefruit. more...
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3219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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