Weigh In record (no journal entry) for 12 March 2014
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2266 kcal
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Fat: 94.49g | Prot: 159.38g | Carb: 200.68g.
Breakfast: Quaker Old Fashioned Oats, MuscleTech 100% Premium Whey Protein Plus. Lunch: Mozzarella Fresca Fresh Mozzarella, Italian Salad Dressing, Maggiano's Vera's Lemon Cookies, Fresh Express Spring Mix, Salmon. Dinner: Bell Peppers, Baby Spinach, Eating Right Peeled Baby-cut Carrots, Hidden Valley Light Ranch Salad Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Borden Shredded Cheddar Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ground Beef (Cooked). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Beef Tenderloin (Trimmed to 1/8" Fat), Bananas, Thomas' Blueberry Bagel, Oranges, Egg, Egg Whites International 100% Egg Whites. more...
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2127 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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