Weigh In record (no journal entry) for 07 March 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1731 kcal
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Fat: 72.24g | Prot: 55.72g | Carb: 225.23g.
Breakfast: apple, chewy trail mix bar. Lunch: fudge, candy cane kisses, raspberry dressing, dole very veggie. Dinner: fudge, ore-ida abc, wheat hamburger buns, Morningstar Farms turk'y. Snacks/Other: NUTrition Omega-3 Mix, peanut butter, provolone, avacado, town house pretzel crackers. more...
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2993 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 3 hours, Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 42 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Housework - 5 hours. more...
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gaining 0.4 lb a week
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