Weigh In record (no journal entry) for 20 May 2009
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1428 kcal
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Fat: 37.17g | Prot: 78.17g | Carb: 157.75g.
Breakfast: Plain Yogurt (Lowfat), Coffee. Lunch: tomato, bernard matthews, lettuce. Dinner: peas, celeriac, Beef or Meat Gravy, onions, mince beef. Snacks/Other: Sugar Free Carbonated Water, vodka, Apples, skips. more...
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2512 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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