Weigh In record (no journal entry) for 07 March 2011
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150.6 lb
Lost so far: 17.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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444 kcal
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Fat: 7.65g | Prot: 51.10g | Carb: 43.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled). Snacks/Other: Traditional Breadsticks, Red Delicious Apples, Traditional Breadsticks, Red Delicious Apples. more...
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gaining 11.2 lb a week
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