Weigh In record (no journal entry) for 10 March 2014
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1038 kcal
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Fat: 20.08g | Prot: 48.09g | Carb: 172.40g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Max Protein Protein Shake. Lunch: Cooked Carrots, Cooked Pumpkin, White Rice, Tomatoes. Dinner: Cooked Carrots, Cooked Pumpkin (from Fresh), White Rice. Snacks/Other: Peach. more...
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losing 11.6 lb a week
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