Weigh In record (no journal entry) for 25 August 2021
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585.6 lb
Lost so far: 93.0 lb.
Still to go: 235.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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605 kcal
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Fat: 27.05g | Prot: 59.84g | Carb: 39.37g.
Dinner: Kroger Hard Salami, Zucchini , Yellow Summer Squash, Onions , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...
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losing 2.8 lb a week
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