Weigh In record (no journal entry) for 12 March 2014
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128.3 lb
Lost so far: 53.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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694 kcal
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Fat: 19.79g | Prot: 39.83g | Carb: 86.17g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Layenberger Protein Müsli Schoko Nuss. Lunch: Tomaten, Eisbergsalat, Linessa Schmelzkäsescheiben Light, Saure Gurken, Lätta Halbfettmargarine, K-Classic Hähnchenbrust, Gut & Günstig American Style Sandwich Weizen (38g). Snacks/Other: Red Bull Energy Drink (Dose), Kaffee mit Milch. more...
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losing 1.2 lb a week
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ps--punkky's weight history
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