Weigh In record (no journal entry) for 25 August 2021
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2169 kcal
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Fat: 55.95g | Prot: 119.56g | Carb: 186.58g.
Breakfast: Chobani Complete - Strawberry Cream (Bottle). Lunch: Chobani Complete - Strawberry Cream (Bottle), Chili, Ruffles Original Potato Chips. Dinner: Tillamook Oregon Blueberry Greek Yogurt, Tillamook Farmstead Greek Yogurt, Publix Fried Chicken Tenders. Snacks/Other: Firestone Walker Union Jack IPA, Founders All Day IPA. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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