Weigh In record (no journal entry) for 13 March 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2014:
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2436 kcal
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Fat: 110.45g | Prot: 142.52g | Carb: 213.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Wheat English Muffins, Pineapple, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Grapes, Carrots, Red, White and Blue Pita Pockets. Dinner: Bob Evans Hash Brown Bake, Carino's Italian Restaurant Chicken Scallopini. Snacks/Other: Turkish Coffee, Milk Chocolate Candies. more...
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3428 kcal
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Activities & Exercise:
Housework - 30 minutes, desk work - 8 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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