Weigh In record (no journal entry) for 07 March 2011
|
174.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2234 kcal
|
Fat: 64.71g | Prot: 129.68g | Carb: 300.52g.
Breakfast: Emergen-C, Cheerios, Milk (Nonfat), Coffee, Better'n Eggs. Lunch: Green Tea, Baked Potato (Peel Eaten), Extra Lean Ground Beef. Dinner: Peanut Butter Cups, Baby Carrots, Baby Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Plus Penne Pasta. Snacks/Other: Sugar Free Syrup, Smucker's natural peanut butter, Nutri-Grain Low Fat Waffles, Apples, Emergen-C, Bananas, Lower Sugar Whey Protein Bar - Caramel Peanut, Apples. more...
|
|
2229 kcal
|
Activities & Exercise:
Running - 7/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|