Weigh In record (no journal entry) for 25 August 2021
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2760 kcal
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Fat: 64.22g | Prot: 106.06g | Carb: 461.48g.
Breakfast: Semangka, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Lunch: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Nasi Ketan (Ketan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Mie Sedaap Mie Goreng. more...
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losing 2.0 lb a week
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