zerocool3's Journal, 25 August 2021

176.0 lb Lost so far: 26.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 41.23g | Prot: 140.52g | Carb: 222.92g.   Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: 1% Low Fat Cottage Cheese, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Chicken parm casserole, Water, Zellies Dental Mints, Ghirardelli Dark Chocolate Intense Dark 72%, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1960 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...