Weigh In record (no journal entry) for 25 August 2021
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1559 kcal
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Fat: 49.83g | Prot: 48.70g | Carb: 240.07g.
Breakfast: Kawa z Mlekiem, Cukier. Lunch: Winogrona, Cukier, Herbata bez Cukru, Pomidory, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Szczypiorek, Jajecznica. Snacks/Other: Nasza Spiżarnia Ogórki Kanapkowe, Musztarda, Ketchup, Sokołów Szynka Włoska, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Herbata bez Cukru, Cukier, Grzybki Drożdżówka z Rabarbarem. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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