Weigh In record (no journal entry) for 25 August 2021
|
141.8 lb
Lost so far: 8.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
1459 kcal
|
Fat: 52.09g | Prot: 95.62g | Carb: 150.07g.
Breakfast: Tangerinas, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado, Tirolez Queijo tipo Cottage, Sadia Blanquet de Peru (20g), Visconti Pão de Forma Integral. Lunch: Kibon Sorvete de Creme, Molho Chutney, Salmão, Sementes de Linhaça, Ceifeiro Semente de Chia, Perdigão Presunto, Ameixas, Morangos. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Bib'sfiha de Queijo, Habib's Esfiha de Espinafre. Snacks/Other: Bimbo Rap 10 Muito Fit, AdeS Leite de Soja Zero, Banana Prata, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. more...
|
|
2235 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marileibp's weight history
|