Weigh In record (no journal entry) for 25 August 2021
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234.8 lb
Lost so far: 23.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1021 kcal
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Fat: 37.75g | Prot: 110.39g | Carb: 66.17g.
Breakfast: Garlic, Avocados, Egg, Bell Peppers, Onions, Spinach, PHD Weight Loss PHD Apples & Cinammon Oatmeal. Lunch: PHD Weight Loss PHD Broccoli and Cheddar Soup, Avocados. Dinner: Garlic, Bell Peppers, Onions, Skinless Chicken Breast, Avocados. Snacks/Other: PHD Weight Loss PHD Rockie Road Bar, PHD Weight Loss PHD Vanilla High Protein Drink. more...
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losing 2.8 lb a week
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