Weigh In record (no journal entry) for 07 March 2011
|
160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1519 kcal
|
Fat: 39.94g | Prot: 78.54g | Carb: 215.90g.
Breakfast: Blackberries, Vanilla Whey Protein Powder, Bananas, Fresh Pressed Carrot-Orange Juice, Nonfat Plain Greek Yogurt. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Organic Whole Grain Quinoa, Sesame Ginger Marinade, Home Style Beefless Tips. Snacks/Other: Ginger Snaps, Chocolate Caramel Squares, Dark Chocolate Grahams, GreenWise Organic Light Vanilla SoyMilk, GreenWise Organic Light Vanilla SoyMilk, Lavazza Espresso. more...
|
|
2855 kcal
|
Activities & Exercise:
Elliptical Cardio - 1 hour and 8 minutes, Desk Work - 5 hours and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 5 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayveebee's weight history
|