jjkrause1's Journal, 07 March 2011

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 128.45g | Prot: 184.40g | Carb: 250.80g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: 100% Whole Wheat Grain Bread, Red Sockeye Salmon, Light Mayonnaise. Dinner: Vanilla Ice Cream, Apple Pie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer, Chicken Lasagna (Family Size). Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Caramel DeLights, Almonds. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...