Weigh In record (no journal entry) for 25 August 2021
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174.4 lb
Lost so far: 218.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1916 kcal
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Fat: 42.30g | Prot: 168.83g | Carb: 199.51g.
Breakfast: Marmite Marmite, Flora Light, Gluten Free Bread, Kellogg's Corn Flakes (30g), Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Asda Chosen By You Sweet & Sour Sauce. Dinner: Warburtons Toastie Small , Deli Kitchen Carb Lite Wrap , Chicken Breast Meat. Snacks/Other: Muller Rice Protein Chocolate , Flora Light, Marmite Marmite, Rowan Hill Wholemeal Seeded Bread, USN Trust Crunch White Choc Cookie Dough Protein Bar. more...
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losing 7.7 lb a week
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