TheRomanticRain72's Journal, 11 March 2014

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Weigh In record (no journal entry) for 11 March 2014

111.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:

187 kcal

Fat: 8.97g | Prot: 5.76g | Carb: 25.61g. Lunch: Almonds, Granny Smith Apples, Zucchini, Mushrooms. more...

1351 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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TheRomanticRain72's Journal, 11 March 2014

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