nanike's Journal, 07 March 2011

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 27.78g | Prot: 31.57g | Carb: 288.90g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Ginger Ale (Can), Original Club Crackers. Lunch: Honey Wheat Sliced Bread. Dinner: Concord Grape Jam, Ginger Ale (Can). Snacks/Other: Bananas. more...

3334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...