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Ein ständiges Auf und Ab
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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953 kcal
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Fat: 41.05g | Prot: 40.47g | Carb: 98.62g.
Breakfast: Cremisee Camembert 13% Fett, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Buletten, Kaffee. Lunch: Vemondo Vegane Brokkoli Nuggets. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milch 1,5%. Snacks/Other: Aldi Kräuterquark. more...
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1909 kcal
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Activities & Exercise:
Yard Work (gardening) - 55 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 24 minutes, Resting - 3 hours and 51 minutes, Washing Dishes - 30 minutes. more...
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gaining 4.6 lb a week
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