JczTampa's Journal, 07 March 2011

250.0 lb Lost so far: 25.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 77.16g | Prot: 136.86g | Carb: 151.51g.   Breakfast: Iced Coffee with Cream, Fruit Nut and Cheese Mix. Lunch: Kettle Cooked Sea Salt & Malt Vinegar Chips, Southwest Chicken Flatbread, Iced Coffee with Cream. Dinner: Digiorno 200 calorie, Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Chobani. more...

2780 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...