Didntseethesign's Journal, 11 March 2014

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1478 kcal

Fat: 82.23g | Prot: 77.48g | Carb: 112.92g.   Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Beef Meatballs, Cooked Spaghetti Squash. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kirkland Signature Trail Mix, EVOS Cheddar Cheese Slice, Gala Apples, Bananas. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...