Weigh In record (no journal entry) for 25 August 2021
|
151.0 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
1513 kcal
|
Fat: 80.08g | Prot: 95.94g | Carb: 100.99g.
Breakfast: Gekookt Ei. Lunch: Jumbo Halfvolle Melk, Brie, Jumbo Koolhydraat Arm Brood. Dinner: Arla Skyr Naturel, D&L Cocktail Saus, Uien, Aldi Shoarmavlees, Rode Paprika. Snacks/Other: Reese's Peanut Butter Cups, AH Boerenkaas Belegen 48+, Action Ambachtelijke Crackers, Notenkoek. more...
|
|
2100 kcal
|
Activities & Exercise:
Working - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|