Weigh In record (no journal entry) for 07 March 2011
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1513 kcal
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Fat: 29.46g | Prot: 63.79g | Carb: 256.18g.
Breakfast: White Chocolate Mocha Coffee Creamer, 1% Fat Milk, Honey Nut Cheerios, Sugar, Coffee (Brewed From Grounds). Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, 100% Whole Wheat Bagels, Light Fat Free Apple Turnover Yogurt. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, Fun Buns. more...
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2217 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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