Weigh In record (no journal entry) for 07 March 2011
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1958 kcal
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Fat: 78.86g | Prot: 140.71g | Carb: 184.63g.
Breakfast: egg whites, Fried Egg, coffee. Lunch: Banana, Ham Sandwich on Wheat. Dinner: Vinaigrette Dressing, Ultimate Fish Sticks. Snacks/Other: Gala Apples, Chunky Peanut Butter (with Salt), Chocolate Protein Shake, 2:1 bar, advocare post. more...
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losing 0.2 lb a week
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