Weigh In record (no journal entry) for 07 March 2011
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1446 kcal
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Fat: 25.82g | Prot: 97.06g | Carb: 156.07g.
Breakfast: tea, Coffee, grapefruit. Lunch: walkers baked, gherkin, cheese, bread roll. Dinner: wholemeal, chicken breast, risotto. Snacks/Other: vodka. more...
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2118 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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