Weigh In record (no journal entry) for 07 March 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1882 kcal
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Fat: 60.01g | Prot: 160.78g | Carb: 110.57g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup, Whole Wheat Bread, Garden Salad with Tuna Salad. Dinner: Cabernet Sauvignon Wine, Butter Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cheez-It Baked Snack Crackers. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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