Weigh In record (no journal entry) for 25 August 2021
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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398 kcal
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Fat: 22.80g | Prot: 30.57g | Carb: 16.81g.
Breakfast: תנובה משקה שקדים, Вареное Яйцо, Сырники без сахара, Миндаль, Мёд. more...
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losing 1.5 lb a week
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elisej4ik's weight history
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