Weigh In record (no journal entry) for 24 August 2021
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138.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1099 kcal
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Fat: 52.27g | Prot: 58.18g | Carb: 103.11g.
Lunch: Huevo Cocido, Carne Molida, Crema de Verduras. Dinner: Tía Rosa Tortillas de Harina , Nestlé Nesquik Fresa, Kefir, La Villita Queso Manchego, FUD Pechuga de Pavo Virginia. Snacks/Other: Elote. more...
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losing 1.7 lb a week
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