Weigh In record (no journal entry) for 11 March 2014
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203.3 lb
Lost so far: 18.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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773 kcal
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Fat: 48.20g | Prot: 63.45g | Carb: 23.81g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Butter (Salted), Mozzarella Fresca Fresh Mozzarella, Cauliflower, Kroger Pork Steak, Broccoli . Dinner: Zucchini, Yellow Sweet Peppers, Great Value Romaine Lettuce, Red Leaf Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 0.7 lb a week
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