Weigh In record (no journal entry) for 25 August 2021
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215.6 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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820 kcal
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Fat: 19.77g | Prot: 73.98g | Carb: 88.55g.
Breakfast: Natvia 100% Natural Sweetener, Coffee, Zucchini, Mushrooms, Capsicum, Cauliflower, Western Star Supersoft, Broccoli. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Cauliflower, Broccoli, Chives, Zucchini, Mushrooms, Red Onions, Garlic Powder, Capsicum, Young Green Onions (Tops Only), Western Star Supersoft, Ardmona Crushed Tomatoes. Snacks/Other: Optifast Chocolate Shake. more...
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2892 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Driving - 1 hour, Grocery Shopping - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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