Weigh In record (no journal entry) for 11 March 2014
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189.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1141 kcal
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Fat: 17.37g | Prot: 27.52g | Carb: 224.98g.
Breakfast: Cupcake with Icing, White Bread, Apples, Great Value Corn Flakes Cereal, Tea with Milk and Sugar. Lunch: Orange Juice. Dinner: Apples. Snacks/Other: Peek Freans Nice Biscuits, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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2869 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.8 lb a week
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