Weigh In record (no journal entry) for 11 March 2014
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1099 kcal
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Fat: 31.15g | Prot: 49.30g | Carb: 143.18g.
Breakfast: Coffee, Sugar, nestled coffee-mate Coffee-mate Coffee Creamer (Vanilla Caramel), Lucerne 1% Lowfat Milk, Coffee, Sugar, nestled coffee-mate Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Sliced Ham (Extra Lean), Baked Potato Stuffed with Cheese (Peel Not Eaten). Dinner: Butter (Salted) , Del Monte French Style Green Beans, Knorr Knorr Pasta Sides Alfredo, Great Value Zesty Italian Dressing & Marinade, Lucerne Fat Free Milk, Safeway Kitchens Chicken Cordon Bleu. Snacks/Other: Mott's Cinnamon Applesauce (Container). more...
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gaining 0.2 lb a week
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