Weigh In record (no journal entry) for 24 August 2021
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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794 kcal
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Fat: 65.70g | Prot: 35.96g | Carb: 19.93g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Dry Roasted Hulled Sunflower Seeds, Slim Jim Slim Jim Minis, Archer Farms Roasted Pepitas. more...
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losing 2.5 lb a week
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