Weigh In record (no journal entry) for 11 March 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1190 kcal
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Fat: 32.96g | Prot: 93.11g | Carb: 141.55g.
Breakfast: Ovo Cozido, Quatá Queijo Cottage, Melão, Limiar Pão Integral Fibras Linhaça. Lunch: Farofa, Banana Prata, Natural Suco de Maracujá sem Açucar, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca. Dinner: Parmalat Leite Desnatado, Berinjela com Queijo e Molho de Tomate, Limiar Pão Integral Fibras Linhaça, Entre Rios Cottage. Snacks/Other: Tostines Biscoito Água, Jamelão ou Manjelão. more...
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losing 1.5 lb a week
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