Weigh In record (no journal entry) for 24 August 2021
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199.0 lb
Lost so far: 21.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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327 kcal
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Fat: 16.79g | Prot: 38.84g | Carb: 4.33g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken of the Sea Tiny Shrimp. more...
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losing 2.8 lb a week
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