AJN's Journal, 05 March 2011

265.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 109.27g | Prot: 73.27g | Carb: 188.84g.   Breakfast: quaker oats oatmeal. Lunch: Hamburger. Dinner: Pizza. Snacks/Other: walnuts. more...

3892 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...