IvannaBLean's Journal, 11 March 2014

woooop! under 140!

139.8 lb Lost so far: 19.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 44.19g | Prot: 56.53g | Carb: 122.62g.   Breakfast: Coffee with Cream, Franz Willamette Valley Organic Great Seed Bread, Dannon Light & Fit Greek - Key Lime, Smucker's Simply Fruit Strawberry. Lunch: Dairyland Coffee Cream, Philadelphia Original Cream Cheese, Bagel. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

1744 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...