Weigh In record (no journal entry) for 11 March 2014
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1602 kcal
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Fat: 52.42g | Prot: 77.25g | Carb: 210.19g.
Breakfast: Oatmeal Cookies (with Raisins), Fage Fruyo Vanilla (Container). Lunch: Sun Chips Original, Apples, Great Value White American Cheese, Italian Bread. Dinner: Oatmeal Cookies (with Raisins) , Baked Beans, Jicama, Jason's Deli Tomato Slice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ore-Ida Sweet Potato Fries, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own 100% Whole Wheat Hamburger Bun. more...
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3036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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