Weigh In record (no journal entry) for 24 August 2021
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177.1 lb
Lost so far: 24.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1706 kcal
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Fat: 42.89g | Prot: 129.40g | Carb: 243.92g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Smoked Atlantic Salmon, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Chicken fajitas, Celestial Seasonings Sugar Cookie Sleigh Ride, Pyure Organic Stevia Blend. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Enlightened Bada Bean Bada Boom, Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints, Great Value Whole Natural Almonds, Strawberries. more...
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losing 18.2 lb a week
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